chicken fried rice cooked on griddle in meal prep containers

Chicken Fried Rice Meal Prep

Chicken Fried Rice Meal Prep

Category Griddle Quick and Easy Poultry Kid Friendly
Servings 9
Prep Time 10 minutes
Cook Time 18 minutes

This delicious Chicken Fried Rice recipe will take less than 30 minutes to cook on the Pit Boss Griddle, making it a great option for a weeknight meal at home. Plus, this recipe stores well in the fridge, so it's perfect for meal-prepping. What are you waiting for?! Get the griddle fired up and throw down Chicken Fried Rice; You're going to love it!

Meal Prep with Pit Boss

We're tackling mid-week hunger with our new recipe series centered around quick and easy meal prepped food. Whether you're packing lunch for a busy work or school day or stocking up on easy dinners for the family, you can prep all your favorite griddled foods ahead of time on the Pit Boss, without so much as turning on the stove or oven!

Protein Swap!

No leftover chicken, no worries! The protein in this recipe can be substitued with any leftovers you may have at home: try it with leftover steak, cubed tofu, or shrimp! Note that cook times may vary.


Pit Boss Kitchen
chicken fried rice cooked on griddle in meal prep containers


  • 4 whole eggs
  • 5 lb. pre-cooked pulled or cubed chicken
  • 8 cups of day old steamed rice
  • 24 oz frozen peas & carrots
  • 1/2 cup Soy Sauce
  • 10-12 oz oyster sauce

Special Tools

  • Microwavable meal prep containers


  1. First, preheat your Pit Boss Griddle to medium-high heat, and scramble 4 whole eggs.
  1. Then, add your pre-cooked chicken (or protein of choice) and rice and sauté for 4 to 5 minutes.
  1. Next, add peas and carrots and sauté for an additional 4-5 minutes.
  1. Add soy and oyster sauce, and sauté for an additional 4-5 minutes.
  1. Then, remove the fried rice from the griddle and allow it to cool completely before portioning into your meal prep containers of choice.
  1. You can store this meal prep recipe in the refrigerator for 3-5 days, reheating as needed.
  1. To reheat, place the fried rice into the microwave and reheat for 1-2 minutes uncovered, in a microwave-safe container.


Recipe Note

Cool down: To help your fried rice cool faster, try placing it into a shallow pan, allow to cool to room temp stirring occasionally, then place in the fridge uncovered until 40°F or less.